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from Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms & Abs Workout -Easily done without a gym

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Tone Your Abs Without Crunches 22 ways

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches

from Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs- I hate crunches, these are much better options.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can. this works out what most women call "the pouch" or your lower abdominals

from Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout | Women's Health Magazine