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from Papillon Learning

Fruity Quinoa Porridge

Looking for something warm, comforting, healthy and filling for breakfast? Why not try this fruity quinoa porridge as an alternative to oats. Quinoa is an awesome food to eat for breakfast as it’s high protein, gluten free, low GI and packed full of nutrients that benefit the brain and body. As my son has a […]

from Better Homes and Gardens

Thick Hummus -Style Soup

Our warm vegetarian soup recipe is a pump up version of hummus! Use your slow cooker to make this recipe full of flavor and protein. This is a great party recipe to serve your guests a healthy main dish.

from One Green Planet

Make Better Choices: Healthy Alternatives to White Flour

Healthy white flour alternatives To make healthier recipes that call for flour, choose whole-grain or other better-for-you products. You can also find products made with whole grains. Here are some flour options, including gluten-free flours:

Women's Protein Shake Reviews IdealLean Maintained by Kaylee Wood Last updated Feb 29, 2016 452 Comments Ideal Lean Review: Our Number One Shake for Women What makes a protein powder superior over all other proteins? One that only contains the necessary ingredients proven to get you results. Women’s protein is starting to become a popular market for supplement companies. But with so many women’s proteins to choose from, it may be hard to know which one is really the best. ...

from Fitness Magazine

The Best Protein Powder for Your Smoothie

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from Prevention

100 Best Supplements For Women

This protein enzyme is released by the pancreas to help break down fats into fatty acids.

Hemp is a nutritional powerhouse. Hemp oil is a rich source of polyunsaturated essential fatty acids. Hemp seeds contain all the essential amino acids and essential fatty acids. Hemp proteins are similar to proteins found in the human body, which makes them easy to digest and assimilate quickly, a great alternative to whey and soy proteins, which are often heavily processed. Vegan and raw athletes, take note: they’re terrific for athletic recovery and muscle repair.

Dr. OZ..Strawberry Pudding. For a healthy dessert alternative, this naturally sweet pudding recipe is a tasty treat and has no added sugar. Substituting protein-rich tofu for heavy milks and creams makes this dish much lighter and diet-friendly.