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from Women's Health

The Best Butt Workout

from POPSUGAR Fitness


So you hate to run. We get it. But you can still get your heart rate up and burn tons of calories with these cardio focussed bodyweight exercises. Pick a handful and try to do each for a minute.

I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

from Women's Health

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

You don't have to get up out of your seat to do this 12-minute seated core workout video. Work these exercises into your routine and get your abs work in--just in time for spring!