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Workout

4 Minute Workout

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  • Kim Ducote-Benz

    What??? Really?? It works! here is a video so you can see the form for each move http://www.youtube.com/watch?v=AimPOSXe7n4&feature;=player_embedded REALLY??? No excuse to NOT work out!

  • Lindsey McClure

    fastest workout #noexcuses #doit

  • Michele Russo-Roerig

    Great workout! And you can do this literally anywhere! No Excuses!

  • Alisha Mohs

    World's Fastest Workout - YOU have NO EXCUSE not to work out!

  • Jennifer Hietikko

    World's Fastes Workout - do you have any idea how much I hate mountain climbers???

  • Lynette Stewart

    #fastworkouts #fitness #noexcuses

  • Banu Bostancı

    No excuse to ever skip a day with this! World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

Related Pins

Are you a couch potato? Make the most of your t.v shows by doing these 3 minute workouts during the commercial breaks. You'll get in shape while enjoying your show! #fitspo #homeworkout

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

Good reminder. It always seems like you're doing it for nothing until you see it. Just takes time

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Wii Fit Plus has step by step yoga, that uses the balance board to keep you in perfect position. :)

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. MUST SEE

i hate showering twice in a day, so it better be worth it!

amazing home workouts- especially the Jillians and the BodyRock cardio!

8-Minute Abs 2.0 via my fave Pumps and Iron