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10 Minute, Before Work, Butt Workout that everyone has time for!!

For those of who think there's no time in the day to work out, think again! You can do these exercises anywhere!

Try this 4-minute #Tabata workout to work up a sweat in just minutes! | via FitBottomedGirl

Finally! something on Pinterest that doesn't say "7 days" or "30 days"...people need to realize that changing your body takes time!! I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

4 minute work out. It looks fun!

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!