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    It only takes 4 minutes of your time so do it before you regret it!

    • Dan Healey

      The 4 Minute Workout. Quick workout for when you are in a hurry #workout #fitness #quickworkout #loseweight

    • Kitty Kohout

      Fast Workout.... (I keep saving these work out things like I'm actually going to get off pinterest one day and exercise.... )

    • Morgan Cole

      4 minute/ world's fastest workout. I don't think this would be enough on a daily basis, but easy to fit in with my interval treadmill work out or for a busy day when I don't have time to work out. It would at least be something.

    • Ashlyn Romans

      "World's Fastest Workout" | #AtHome #Fitness #Intervals #Workouts #Exercise #Bodyweight #Quick #HighIntensity #Cardio #Plyometrics #ToDo #ToTry

    • Lawrence Bland

      World’s Fastest Workout: No More Excuses Published on November 13, 2011 by SherRon Marcek Think you don’t have time to fit in a workout between your job, school work, and family obligations? Think again. Enter: the 4 minute workout. This workout was designed by a scientist to maximize caloric burn and rev you metabolism for the next 36 hours! Get to it!

    • Jasen Dicki

      New am #exercising #Workout Exercises #fitness #physical exertion #Work out|

    • Rashawn Schneider

      Workout#exercising #Workout Exercises #Work out #physical exertion #fitness|

    • Tammy Gottlieb

      World S Fastest Workout | Workouts | Tribesports

    • Jen Lowell

      World's fastest workout #fast #workout #exercise

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    Just a few minutes... You have time

    That excuse of not having enough time to work out doesn't work. This ab workout only takes five minutes of your time. Get to it!

    Takes about 30 minutes.

    7-minutes for a workout — who doesn't have time for that?

    Takes less than 10 minutes

    7 minutes

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

    Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

    8-Minute Abs 2.0

    7 Minute Work Out

    I used to do this all the time but I added carrying the kettle bell over my head up and down my stairs three times followed by ten minutes cardio on my bike. Repeated three times = great workout!

    earn your shower

    Do this 3 times.

    I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

    Make time to get outside for a walk. It'll do more good than you may know.

    •Inner thigh workout• you will not regret doing this exercise, ok....maybe you will for the first few times...............

    Do each exercise 30 times in 30 minutes.

    slimmingtipsblog.... a quick 20 min session you can do before a morning shower

    Pre shower workout