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Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Love your Lower Body Move: Try Windshield Wipers for a no-squats way to get trim inner and outer thighs!

Women's Healthfrom Women's Health

Hip Raise

blast those inner thighs also good for lower stomach and the lower back!

Skinny Momfrom Skinny Mom

8-Minute Killer Ab Workout

Yes! I think this weekly workout system will be perfect for my detox! ^_^

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! It's fantastic!

Healthy Living Todayfrom Healthy Living Today

24 Ways To Flatten Your Belly

24 Ways To Flatten Your Belly - No sit-ups or crunches required. #abs #health #fitness

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days


10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt!

Preventionfrom Prevention

3 Moves For A Firmer Back

No Love for Love Handles Workout. banishing back fat.

backonpointefrom backonpointe


All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!


Sculpt Sexy Abs in 15 Minutes

Four moves to strong abs. Not a single crunch in here. :)