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Mindfulness!!

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Seven Steps to Mindful Work : Found this helpful list online and thought it certainly merits a share. Put into practice, these simple steps or practices can make a huge impact in one’s life. Start creating a more present, content and captivating work-space with these seven steps to working mindfully. Mindfulness, meditation, healthy, happy, inspiration, calm, […]

Seven Steps to Mindful Work : Found this helpful list online and thought it certainly merits a share. Put into practice, these simple steps or practices can make a huge impact in one’s life. Start creating a more present, content and captivating work-spac

A morning tea meditation is a beautiful mindfulness exercise.  Creating a mindful morning allows you start the day the way you’d like it to go.

Morning Mindfulness Exercise with Tea, Tea Meditation

A morning tea meditation is a beautiful mindfulness exercise. Creating a mindful morning allows you start the day the way you’d like it to go.

Headspace: Meditation techniques for mindfulness, stress relief & peace of mind by Headspace meditation limited

iPhone App - Headspace: Meditation techniques for mindfulness, stress relief & peace of mind by Headspace meditation limited

Last week I wrote about the benefits of meditation.  The ultimate conclusion was that meditation is never a bad idea.  It can only improve your level of mindfulness and has numerous other mental and physical benefits, many of which are supported by clinical studies.  I*ve written about why you should meditate, but haven*t really gone into the details of how to meditate.

Why Om Is So Good For Mental Health

More than 600 scientific research studies, validate the profound benefits of the Transcen- dental Meditation and TM-Sidhi programs for mind, body, behavior, and society (see below).

This website is full of short prescriptions for people to use to reduce stress and get in touch with their spirit. Occupational therapists can utilize these on breaks and during lunch. It is only when they give to themselves that they will be better equipped to give to others they serve.

Mindfulness Techniques to Reduce Stress

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

Are you ready to embrace a mindfulness routine which inspires you, cultivates calm and clarity, incorporates easily into your every-day life and helps you manag

Brilliant  #Meditation Infographic

Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post

Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...

12 Self-Awareness Exercises That Fuel Happiness And Success

Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.

Clearing the Mind - Easy Meditation Tips  http://healthpositiveinfo.com/clearing-the-mind-easy-meditation-tips.html

Easy Meditation Tips. Tips for Meditation/ Meditation Tips and Tricks. Some Beginner tips on meditation/ Tips for Beginning Meditation.

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