Seven Steps to Mindful Work : Found this helpful list online and thought it certainly merits a share. Put into practice, these simple steps or practices can make a huge impact in one’s life. Start creating a more present, content and captivating work-spac
Morning Mindfulness Exercise with Tea, Tea Meditation
Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.