Explore Exercise Videos, Workout Videos, and more!

Explore related topics

15-Minute Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles

Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles. No back fat betty here

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced.  1.	Start by keeping your legs together, your back straight and your hands at your sides. 2.	Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle.  3.	Return to starting position.  4.	Repeat this exercise 12 times on each leg.

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

All-Time-Best Inner-Thigh Exercises

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

12 crazy great workouts -I've done 3 already!! - take 3-4 minutes each!!! Do as many as you like..... depending on how much time you have to work out!  As the girl on the video would say, "Brilliant!"

Pinner says: 12 crazy great workouts -I've done 3 already! - take minutes each! Do as many as you like. depending on how much time you have to work out! As the girl on the video would say, "Brilliant!

Best Exercises For Your Body Type… Included Is A Quiz To Find Out Your Body Type!  Cool site...lots of fun quizzes!

Best Workouts for Your Body Type

Get the best workouts for your body type with these specific body type exercises that help you workout more effectively and efficiently. Get recs for ectomorph, mesomorph and endomorph body types.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Top 10 moves for killer arms with out hurting your wrists. via Fitness Magazine - Buh bye fatty arms

Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance)

Hilary Duff's High-Energy Prenatal Piloxing Workout

MY QUEEN! Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance) is she not absolutely beautiful here. I know make-up is involved but that core, her facial expression, that warm up jacket! Love it

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will! Wow but can I use my firefighter in a tux?

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

Pinterest
Search