15 Easy Ways to Speed Up Your Metabolism. Pin now, reading during workout. ;)

Get rid of those love handles for good!

Lose love handles quick

Oblique Exercises to Get Rid of Love Handles | YouBeauty #diet #ldietplan #exercise #loseweightforwomen #fitness

Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

5 exercises to burn 200 calories in 3 minutes

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

9 Moves To Shrink Your Muffin Top - 9 moves to Lose the Belly Bulge

How to Lose Leg Fat in Thirty Days - Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.

Muffin Top Exercises

Face Exercises To Lose Chin Fat | How to Lose Face Fat, Double Chin and Chubby Cheeks

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Incinerate your love handle fats with these 5 ab and muffin top melter exercises. Reveal your waistline.

11 Best Tricep Exercises

4 moves to build muscle and burn calories, try to do three 5-minute mini workouts with these moves in one day. All in all, you’re only working out for 15 minutes

The Best Leg Exercises did try it and its hard but you feel the burn quick exactly what I wanted:) gunna try this as a challenge:)

I like this a lot, actually. Its worth reading.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ♥