Explore Fitness Workout Quotes and more!

This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too. If I can provide inspiration, motivation...

Did you know? > > 80% of training & weight loss is proper nutrition. Don't let YOUR hard work go to waste once you leave the gym...

Buffalo Chicken Pinwheels

Did you know? > > 80% of training & weight loss is proper nutrition. Don't let YOUR hard work go to waste once you leave the gym...

9. Favourite Motivational Quote I may not run marathons but I do run half marathons and I love the feeling I get when I cross the finish line :)  #runningroom #myultimaterun

9. Favourite Motivational Quote I may not run marathons but I do run half marathons and I love the feeling I get when I cross the finish line :) #runningroom #myultimaterun

Food diary to keep you honest - every single thing that goes in my mouth goes in my food diary! Amazing results!

Food diary to keep you honest - every single thing that goes in my mouth goes in my food diary! Amazing results!

Never Give Up Always BELIEVE as God is with you always. Give it UP to GOD! When you feel you can not walk this journey further HE will Carry you :)

Never Give Up Always BELIEVE as God is with you always. Give it UP to GOD! When you feel you can not walk this journey further HE will Carry you :)

Google Image Result for http://3before30.com/wp-content/uploads/2012/04/strong-is-the-new-skinny-color.png

Google Image Result for http://3before30.com/wp-content/uploads/2012/04/strong-is-the-new-skinny-color.png

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant - Bill Phillips #Anxiety

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant - Bill Phillips #Anxiety

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