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This is a great description of anxiety. If you feed the anxiety it will rule your life. I changed the way I talk to myself through cognitive and behavioral restructuring therapy. I use those techniques daily. I'm grateful I'm on the other side of anxiety.

Hollie Chastain, Book Cover Collages, Contemporary collage on old book covers, The Hole Summer Reading exhibit

Hollie Chastain, Book Cover Collages, Contemporary collage on old book covers, The Hole Summer Reading exhibit

"This is beautifully accurate. Click through for the rest. (Anyone feeling this way: Please seek help. You don't have to face it alone.)"

"This is beautifully accurate. Click through for the rest. (Anyone feeling this way: Please seek help. You don't have to face it alone.)"

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