Lower back pain is a global condition suffered by millions of people at some point in time in their lives. The lower back begins below the ribcage and is known as the lumbar region. Pain in this area can severely affect the quality of your life.
During pregnancy, you gain significant weight, and since the weight is primarily distributed in front of your body, it shifts your center of gravity forward, which creates a bend in the lower (lumbar) spine called a “lordotic” curve. This shift not only affects your posture and balance, but can also cause significant low back pain – both during and after your pregnancy.
How to Solve Your Posture Problems Forever #infographic
Playing sports is a fun way to stay active. But this healthy hobby can also result in serious injuries such as hamstring strains, shin splints, elbow pain, and more. Find out how to handle these common sports injuries by reading through this infographic f
Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these exercises from the Army Field Manual. Good posture is a habit that pays off over time.