8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
If you’ve read interviews with yoga teachers, or are looking for healthy food ideas to supplement your yoga practice, chances are pretty good that you’ve come across a lot of vegetarian or vegan recipes. This might lead you to wonder if you have to be vegetarian or vegan to do yoga.
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!