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"If you grow through what you go through, it will cause breakthrough" - Pastor Keith

The truth ... (a whole page of inspiration when you click!)

Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!

'Anything is possible with sunshine and a little pink!' ~ Lilly Pulitzer

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.