The Ketogenic diet is an effective one for those who want to lose weight and get a handle on it. It is a high fat, low carb diet. This infographic from MyKetoKitchen covers what the Ketogenic diet is all about:Premium infographic templates
Keto Calculator This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal.
15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. of all of these fruits is suitable for keto. However, the ideal fruits for minimizing carbohydrate are berries, avocado and olives.
The Ketogenic Diet: An Ultimate Guide to Keto. Ketogenic diets are exploding in popularity. This ultimate guide covers everything you need to know about this low carb way of eating: benefits, dangers, meal plans, recipes, resources and more.
Eyes crossing trying to use those online macro calculators and puzzled as to how to convert %'s to grams for your new low-carb lifestyle? This easy to use chart will solve all your problems and save your eyesight! # tips to lose weight really fast
If you’re on a weight-loss diet, making sure that you eat enough vegetables on a daily basis is imperative for your success. Vegetables are a rich source of dietary fiber, helping to fill you up quickly while you’re on a restrictive eating plan.