weight lifting

benefits of weight lifting for women



Reason to be fit.


they already are aren't they? :)


Reason to Be Fit #0490: So the first impression people have of me is one of ability and determination.

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

reasons to be fit


submitted by anonymous


So true. could not agree more!!

I Lift More Than Your Boyfriend on an Athletic Grey Racerback – Stride Fitness Apparel

more reasons to lift!