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Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, 2013-07-30 16:39 Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more.

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

Supercharge Your Health With Seven Medicinal Herbs & Spices

Supercharge Your Health With Seven Medicinal Herbs & Spices @Donna Vu Vu Christensen @Stephannie Behrens Behrens Behrens Behrens Behrens Behrens Fieken-Metz @Chris Cote Cote Cote Cote Cote Cote Brooks we all need to put Rosemary in EVERYTHING!!!

#2017 Motto: "If I am not for myself, then who will be for me?" #WellnessWednesday: Commit to being the healthiest, happiest version of yourself today...if for no one else but yourself.

Sticky Sesame Cauliflower

Sweet, sticky, & addictively delicious dish that tastes like a better-for-you version of Panda Express!

Sprouting is easy! Anybody can do it. Here is what you will need to get started growing sprouts: Seeds A sprouting vessel Trays Potting mix A sprouting rack A drain pan You can do this without building a greenhouse. Believe it or not, the best place for you to grow all your sprouts is right …

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

Try this for just weeks and you will notice a difference! ~ we :heart: this!

☛ A POTENT ovarian health drink for you ladies. Did you know? The American Cancer Society estimates that about 22,240 women will receive a new diagnosis of ovarian cancer. About 14,230 women will die from ovarian cancer.Ovarian cancer is the ninth most common cancer among women, excluding non-melanoma skin cancers. FOR ALL THE OVARIAN DRINK DETAILS: ✒ Share | Like | Re-pin | Comment