Are you sitting for too long? The result could be more than just back pain; from blood clots to colon cancer, sitting for extended periods of time can be seriously detrimental to your health! See these 7 sitting-related health risks, and how to avoid them.
workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.
Researchers believe maca works as an adaptogenic herb and helps modulate the body’s response to stress. Clinical trials specifically demonstrate effects for maintaining energy, decreasing stress and relieving discomfort associated with menopause. Maca also helps provide support for menopause by helping stabilize mood. As a member of the broccoli family, maca also contains glucosinolates, which may work to support cellular health.*Prime Feminene® Female Support Formula