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The ultimate guide to good posture: #wellnesswednesday

Sleep is crucial to your health fitness overall wellbeing and happiness. Check out this sleep infographic to learn more.

What Your Poop and Pee are Telling You about Your Body [infographic] | Daily Infographic

This is how anxiety is affecting your health.

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

The 3 Best Back Stretches

Best back stretches

Greatistfrom Greatist

Ultimate Guide to Good Posture at Work [Infographic]

With so many of us working at a desk most of the day, here's something to help you ensure not to forget the effects on your body.


How to Foam Roll Like a Pro

How to Foam Roll Like a Pro | Greatist

Acne Face Mapping, What Your Body Is Telling You. - Diet & holistic health - Forums

Why Is It More Difficult For Women To Burn Fat than Men? CLICK Here. #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

Sitting more than 6 hours raises your death risk.

Are you sitting for too long? The result could be more than just back pain; from blood clots to colon cancer, sitting for extended periods of time can be seriously detrimental to your health! See these 7 sitting-related health risks, and how to avoid them.

Neck and Arm Pain Infographic

Craving That? Try this instead …

Women's Healthfrom Women's Health

Our Best Back Workout Yet

workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.


89 Incredibly Simple Swaps That Could Change Your Life

Great advice for working out, eating healthier, and greater happiness

ab workouts

ab workouts
POPSUGAR Fitnessfrom POPSUGAR Fitness


ab workouts

Researchers believe maca works as an adaptogenic herb and helps modulate the body’s response to stress. Clinical trials specifically demonstrate effects for maintaining energy, decreasing stress and relieving discomfort associated with menopause. Maca also helps provide support for menopause by helping stabilize mood. As a member of the broccoli family, maca also contains glucosinolates, which may work to support cellular health.*Prime Feminene® Female Support Formula