Explore these ideas and more!

Take some time to yourself to relax every now and then.

#FactorFiction:The older you get, the less sleep you need.

A comfortable sleep environment is key when it comes to getting the sleep your body needs.

#FactorFiction: 8 hours is the best amount of sleep for everyone.

Invest in quality, invest in your health.

The SleepMask by Tempur-Pedic® is filled with pressure-relieving TEMPUR® material conforming exactly to the shape of your face to eliminate any light that can disturb your sleep.

Importance of getting quality sleep

Light, airy and comfortable.

Sleep awareness week may be over but it's never too late to start prioritizing sleep! Try adding these 7 habits into your daily routine to improve your quality of sleep and overall health.

Do you have a morning routine? For more posts visit www.lifesorted.ca/blog

Sleep is essential for your heath and well being.

The Secret to Better Sleep Infographic - The Girl in Yoga Pants