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    Your preferred sleep position and pillow greatly influence your posture and chronic pain. Read more on the best and worst sleeping positions for your body.

    This infographic contains essential information that can clear up a lot of questions and issues that are faced by sufferers of Sleep Apnea.

    Sleep deprivation affects your overall health and wellness, productivity, and safety. Read more on the dangers of sleep deprivation and ways to improve your quality of sleep.

    How much sleep do you get each night?

    Sleep deprivation is so common and pervasive these days that it’s now considered a public health epidemic, according to the Centers for Disease Control and Prevention (CDC). Read more information here!

    Do you perform a series of stretches or yoga poses before going to sleep? If not, see why you should incorporate these moves into your bedtime routine.

    Waking up each morning with aches and pains? It may be time for a new mattress. Find the right mattress for you with these helpful tips.

    Discover the best positions for your body--plus the one you may want to avoid.

    A quality night's sleep starts with the foundation: your mattress. From memory foam to adjustable bases, find the perfect mattress based on your specific sleep needs:

    Tips on how to sleep better

    Beds and the Science of Healthy Sleep Infographic

    Sleep controls our memory filters, affects our dreams, inspirations, and emotional responses, so not getting enough can be very detrimental to our health.

    Big Cost Little Sleep - See more tips for getting good nights of sleep and check out snoring and sleep apnea treatments at StopSnoringPlease...

    Healthiest Sleeping Positions

    Check out the do's and don'ts for a good night's sleep! Visit our website or call (719) 219-9646 to schedule a consultation!

    Three more days: Get fitted for your perfect pillow & receive a $20 instant store credit when you visit your local #RelaxTheBack location!

    National Sleep Foundation takes a look at how a good workout can help us have a better night's rest.

    What Happens When Your Brain Doesn't Sleep? Infographic

    Perfect for back or side sleepers, this Tempur-Pedic pillow design is slightly softer yet supportive to fit any sleep position. Find more info on the TEMPUR-Symphony pillow here: www.relaxtheback....

    Interesting Sleep Facts and Tips on Getting Better Night's Sleep!

    Days and nights are starting to heat up and stay warm. Find relief and comfort with these cooling gel products:

    How Exercise Affects Sleep | by the National Sleep Foundation

    Your technology addiction might be keeping you awake! Turn the phones off before going to sleep.