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    Take some time to yourself to relax every now and then.

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    Want to get up on time? Try taking away your crutch and seeing what happens.

    Lavender for relaxation. Add it to pillows.

    Everything You Need to Know to Sleep Better, Tonight #sleep #rest #relax

    Using essential oils or scented candles before bed can promote relaxation and help ease you into sleep. #sleeptip

    Are you getting the proper amount of sleep? The National Sleep Foundation looks at the recommended sleep time based on your age.

    Much of what you need to do to wake up on time starts by planning your sleep schedule the day and the evening before – and by making your mornings count.

    7-8 hours of sleep each night and don't think you can play catch up on the weekends will pay huge health benefits. Figure out how to make the time to sleep and regenerate mind, body and soul

    8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

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