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Are you getting the proper amount of sleep? The National Sleep Foundation looks at the recommended sleep time based on your age.

Much of what you need to do to wake up on time starts by planning your sleep schedule the day and the evening before – and by making your mornings count.

8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation: