Explore these ideas and more!

Take some time to yourself to relax every now and then.

Join us in celebrating Sleep Awareness Week with National Sleep Foundation! Incorporate these small daily adjustments into your nightly routine to prepare for Daylight Savings Time and be on your way to better sleep and improved overall health and wellness.

#FactorFiction:The older you get, the less sleep you need.

A comfortable sleep environment is key when it comes to getting the sleep your body needs.

#FactorFiction: 8 hours is the best amount of sleep for everyone.

Invest in quality, invest in your health.

Importance of getting quality sleep

Sleep awareness week may be over but it's never too late to start prioritizing sleep! Try adding these 7 habits into your daily routine to improve your quality of sleep and overall health.

Do you have a morning routine? For more posts visit www.lifesorted.ca/blog

The Secret to Better Sleep Infographic - The Girl in Yoga Pants