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Sleep Better Tonight: Stop using electronic devices 45 minutes before bedtime. Electronics can stimulate the mind, rather than relaxing it.

Greatistfrom Greatist

Everything You Need to Know About Sleep in One Simple Infographic

Everything You Need to Know About Sleep in One Simple Infographic #health #sleep #rest

Lifehackfrom Lifehack

Do These 21 Things and You Can Have An Amazing Sleep

Tips for a better night's rest!

PositiveMedfrom PositiveMed

Take a Nap!

Sleep is extremely important for our day to day function. Read here for tips on getting a quality night's rest.

Follow this simple recipe for a restful nights #sleep for you body and mind can #recover optimally and be ready for the week ahead!

BuzzFeedfrom BuzzFeed

18 Charts That Will Help You Sleep Better

From the best and worst sleep positions for chronic pain to ways to create a bedtime routine, these charts will help you have the best night's rest:

savvysugar.comfrom savvysugar.com

8 Sleep Hacks That Will Put You Right to Bed

8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

greatist.comfrom greatist.com

32 Quick Fixes for When You Can’t Sleep

Having trouble falling asleep or staying asleep? Check out these short- and long- term strategies for getting a good night’s rest.

Greatistfrom Greatist

Everything You Need to Know About Sleep in One Simple Infographic

The Secret to Better Sleep [Infographic]

Skinny Momfrom Skinny Mom

5 Ways to Get a Better Night’s Sleep

Get better sleep tonight by shutting down all your electronics AT LEAST 2 hours before bedtime. Find out what else could be keeping awake!

Real Simplefrom Real Simple

Here's Exactly How Much Sleep You Need, According to the Experts

How much sleep do you get each night?

Mashablefrom Mashable

Screen Time Before Bed May Be Keeping You Awake [INFOGRAPHIC]

How Technology is Muscling in on A Good Night's Sleep

Oprah.comfrom Oprah.com

Reasons You Can't Sleep - Surprise Sleep Disruptors

Create An Electronic Sundown. The Smallest Amount of Light can Impact your Melatonin Levels (the sleep hormone). About a Half Hour Before Bed, Turn Off All Electronic Devices in your Bedroom.

Lauren Conradfrom Lauren Conrad

Fit Tip: Improve Your Posture in a Snap!

Many people today have poor posture, which leads to tension headaches, diminished breathing, fatigue, back pain, and it makes you look older. Click here for some simple tips to save your back while sitting, standing, or lifting.

How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Students do it all the time when preparing for exams. Unfortunately, sleep deprivation affects the human brain and body. Getting the right amount of sleep every night helps you keep your body healthy and sharp for longer. #infographic