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  • Maggie Brown

    ASTRIDESTELLA.ORG: SWEET DREAMS

  • One Medical Group

    Make sure you get a full nights rest. The holidays can interrupt your routine sleep cycle which can lead to a weaker immune system. Sweet slumber: 7 habits of highly successful sleepers. http://www.onemedical.com/blog/live-well/sweet-slumber-7-habits-of-highly-successful-sleepers/

  • Javen Carter

    Ways To Sleep Better Together

  • Item Media Publishing

    How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in...

  • WEB SEO Designs

    Bodybuilders want to build muscle fast. So they train with heavy weights and eat a lot of nutritious food. That’s great – but the 3rd side to the vital ‘triangle’ for bodybuilding success is SLEEP.

Related Pins

The Secret to Better Sleep by greatist: There's a good chance you're not sleeping enough and an even better chance you don't realize how much it's hurting you. #Infographic #Sleep #Healthy_Living

This Is The Ultimate Bedtime Routine For Better Sleep huff.to/1B07DJg via @HealthyLiving

How much sleep do we

8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

Sleep better

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep

  • Andria Amore

    Love it! I'm in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you're interested (my FB link is in my Pinterest bio).

  • Cheyanne Compton

    yep its me! I have got to total quit the alcohol! Im doing good! Not had any since Saturday night!!! Thanks girlie!

Stretches to do before bedtime to help you sleep better, or in the morning to help you wake up

Get better sleep tonight by shutting down all your electronics AT LEAST 2 hours before bedtime. Find out what else could be keeping awake!

Sleep Position – A Good Night’s Sleep

Create An Electronic Sundown. The Smallest Amount of Light can Impact your Melatonin Levels (the sleep hormone). About a Half Hour Before Bed, Turn Off All Electronic Devices in your Bedroom.