8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.
Many people today have poor posture, which leads to tension headaches, diminished breathing, fatigue, back pain, and it makes you look older. Click here for some simple tips to save your back while sitting, standing, or lifting.
How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Students do it all the time when preparing for exams. Unfortunately, sleep deprivation affects the human brain and body. Getting the right amount of sleep every night helps you keep your body healthy and sharp for longer. #infographic