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    Sleep Better Tonight: Stop using electronic devices 45 minutes before bedtime. Electronics can stimulate the mind, rather than relaxing it.

    Everything You Need to Know About Sleep in One Simple Infographic #health #sleep #rest

    Follow this simple recipe for a restful nights #sleep for you body and mind can #recover optimally and be ready for the week ahead!

    How much sleep do we really need?

    From the best and worst sleep positions for chronic pain to ways to create a bedtime routine, these charts will help you have the best night's rest:

    8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

    Sleep Position – A Good Night’s Sleep

    How Much Sleep Do We Really Need?


    Get better sleep tonight by shutting down all your electronics AT LEAST 2 hours before bedtime. Find out what else could be keeping awake!

    Sleeping Positions Say More About You Than You Know

    The most common sleep positions

    How Technology is Muscling in on A Good Night's Sleep

    Create An Electronic Sundown. The Smallest Amount of Light can Impact your Melatonin Levels (the sleep hormone). About a Half Hour Before Bed, Turn Off All Electronic Devices in your Bedroom.

    The dangers of sleep deprivation.

    How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Students do it all the time when preparing for exams. Unfortunately, sleep deprivation affects the human brain and body. Getting the right amount of sleep every night helps you keep your body healthy and sharp for longer. #infographic

    Everything you need to know to get the best sleep of your life