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8 Sleep Hacks That Will Put You Right to Bed - If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.
Get better sleep tonight by shutting down all your electronics AT LEAST 2 hours before bedtime. Find out what else could be keeping awake!
Create An Electronic Sundown. The Smallest Amount of Light can Impact your Melatonin Levels (the sleep hormone). About a Half Hour Before Bed, Turn Off All Electronic Devices in your Bedroom.