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    Sleep Better Tonight: Stop using electronic devices 45 minutes before bedtime. Electronics can stimulate the mind, rather than relaxing it.

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    • Anthony Arrostuto

      Sleep is essential for muscle repair and mass gan. Try these 6 sleep tips for bodybuilders to get a better night's rest.

    • Brian Gosur

      Isn’t it the greatest feeling in the world to jump out of bed in the morning refreshed, energetic, and ready to tackle the world? Nothing does that better than a good nights sleep, sleep, wonderful sleep. It’s great!

    • MyTexas Treasures

      The American Male, still considered a wild animal by many, can sleep up to 9 hours a night and nap during the day as well. They have been known to fall asleep during movies, while watching tv. and a great percentage instantly fall asleep when wives or girl friends talk to them.

    • Mark Dworkin, LCSW

      Some experts believe that dreams are a continuation of our real-life thoughts, but that they don’t provide insight into any issues.  It’s as if dreams are an outlet for venting, so they indicate which issues need resolving, but that’s about as far as they go in terms of productivity...CLICK image to read article on dreams & nightmares, packed with solutions for those who cannot rest at night because of them.

    • Rhiannon Hesse

      4 Ways to Fall Asleep Easier Tonight....he'll I'd sleep better tonight if he was in my bed ;) lol

    • Pin Life Pin Love

      Getting a good nights sleep can assist in weight loss (and look re-charged, and sexier)

    • Ashley Nichole

      6 Sleep Tips For Weightlifters | Muscle & Fitness

    • Mal MC

      Tips for the Best Night's Sleep

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