Discover and save creative ideas
    If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific exercises depending on your particular hand or wrist ...
    September 29, 2015

    Exercises to improve hand mobility and reduce pain

    2y
    2y Saved to Good To Know

    Comments

    People also love

    Top 6 Arthritis Exercises For Hands - Best Arthritis Exercises For Hands | Arthritis Treatment and Natural Cure Repinned by SOS Inc. Resources pinterest.com/....

    Yoga Stretches And Exercises For Back Pain Infographic

    Prescriptive Stretching by Kristian Berg: How to quickly assess your pain and identify the stretches to reduce discomfort. #Book #Exercise #Stretches

    L/R CVA comparison Repinned by SOS Inc. Resources pinterest.com/....

    About Lower Back Pain (Infographic)

    Seated Balance Exercise – non-weight bearing exercise, good for early-stage rehab. Improves proprioception, balance and strength. For added difficulty, close your eyes. Repinned by SOS Inc. Resources @so siu ki Inc. Resources.

    The Importance of Standing: standing offers many benefits for Quadriplegics Repinned by SOS Inc. Resources pinterest.com/....

    Exercises for Lower Back Pain

    Wrist, Hand, and Finger Pain | Imbue Pain Relief Patch

    10 Exercises for Balance: Seniors can improve their balance by performing these specific exercises daily. Repinned by SOS Inc. Resources pinterest.com/....

    Hand Strengthening Exercises--Anti Arthritis. Repinned by SOS Inc. Resources pinterest.com/....

    Good site for working out without having to leave the wheelchair.

    Hand rehab information for: DeQuervains tenosynovitis (Extensor Pollicis Longus and Abductor Pollicis Brevis) , Trigger finger, Mallet finger, Dupuytrens contracture, Cubital tunnel syndrome

    Hand exercises for people with arthritis

    Hand Exercises for Rheumatoid Arthritis

    This site shows basic exercises to help restore flexibility to your joints & muscles of the shoulder.

    EXCELLENT ARTICLE!! Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

    Major nerves of the hand: median, ulnar, radial. Re-pinned by ottoolkit.com your source for geriatric OT resources.

    Shoulder Pain Exercise Relief | Rotator Cuff Tendonitis Exercises Repinned by SOS Inc. Resources pinterest.com/....

    More OA exercises for hand pain