a pinner said: Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
One of the tests performed by your doctor may be Phalen’s Test. If you can hold your hands in this position for 30 seconds without pain, numbness or tingling, then you probably do not have Carpal Tunnel. ~~~~Stopped at 15 secs; too painful~~~~