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Explore Limb Exercises, Ot Exercises, and more!

PT & OT exercise handouts for foot & ankle, hip & knee, shoulder, spine, neck & back, upper extremity: hand & wrist

10 Exercises for Balance: Seniors can improve their balance by performing these specific exercises daily. Repinned by SOS Inc. Resources

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14 Unique Medicine Ball Exercises to Work Your Body and Core

Good site for working out without having to leave the wheelchair. Repinned by SOS Inc. Resources

Top 6 Arthritis Exercises For Hands - Best Arthritis Exercises For Hands | Arthritis Treatment and Natural Cure Repinned by SOS Inc. Resources


6 Hand Exercises for Rheumatoid Arthritis

6 hand exercises for rheumatoid arthritis and more info on RA

Shoulder Pain Exercise Relief | Rotator Cuff Tendonitis Exercises Repinned by SOS Inc. Resources

Hand Exercises for everyone …. especially Chiropractors and Physical Therapists

Assessments for every joint! Back, shoulder, elbow, hand, knee etc.... Repinned by SOS Inc. Resources @Christina Childress Childress Childress Childress & Porter Inc. Resources


How I do treat my de Quervain's tenosynovitis?

de Quervain's rehab exercise

the psoas muscle is one of the largest muscles in the human body. Strengthening exercises for the psoas muscle can help to improve functionality and prevent back pain.

a pinner said: Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders. Repinned by SOS Inc. Resources

This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions

Major nerves of the hand: median, ulnar, radial. Re-pinned by your source for geriatric OT resources.

Hand Strengthening Exercises--Anti Arthritis. Repinned by SOS Inc. Resources


10 Exercises for People in Pain

If you're in pain, there's a temptation to skip exercising. But exercise is often the very best way to help lessen the pain and improve your quality of life.