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Pain in your thumb and wrist caused by a trigger point! The X is the trigger point. Press it to help it relax so your pain will go away. :)

Verywellfrom Verywell

14 Unique Medicine Ball Exercises to Work Your Body and Core

Good site for working out without having to leave the wheelchair. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Healdovefrom Healdove

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

Shoulder Pain Exercise Relief | Rotator Cuff Tendonitis Exercises Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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How I do treat my de Quervain's tenosynovitis?

Exercises for the hands

the psoas muscle is one of the largest muscles in the human body. Strengthening exercises for the psoas muscle can help to improve functionality and prevent back pain.

Major nerves of the hand: median, ulnar, radial. Re-pinned by ottoolkit.com your source for geriatric OT resources.

a pinner said: Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

shoulder impingement | Shoulder impingement treatment and therapy. Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

Even if you don't have carpal tunnel, these are good exercises to do to strengthen your hands, fingers, and wrists, especially given how many of us use technology all the time nowadays.

Health.comfrom Health.com

10 Exercises for People in Pain

If you're in pain, there's a temptation to skip exercising. But exercise is often the very best way to help lessen the pain and improve your quality of life.

Hand Strengthening Exercises--Anti Arthritis. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

One of the tests performed by your doctor may be Phalen’s Test. If you can hold your hands in this position for 30 seconds without pain, numbness or tingling, then you probably do not have Carpal Tunnel. ~~~~Stopped at 15 secs; too painful~~~~