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Wrist exercises---I've been going to physical therapy and it's reduced my pain and improved my range of motion. I do these stretches 2x/daily.

Rotator cuff exercises Repinned by SOS Inc. Resources pinterest.com/....

SI joint pain exercises repinned by SOS Inc. Resources pinterest.com/....

EXCLUSIVE PHYSIOTHERAPY GUIDE FOR PHYSIOTHERAPY STUDENTS: EXERCISE FOR FROZEN SHOULDER

While taping and bracing should not be used in place of personalized medical care when indicated, nor as a substitute for important rehabilitation exercises, these methods can provide extra support for joint instability or for rehabilitating injuries

Drawing of the hand and wrist, circa 1900 by Elisa Schorn. From the anatomical literature and drawings collection at Heidelberg University--HeidICON.

Good excerise to reduce hip/knee pain and strengthen IT band. I NEED THIS!!! Will help with my running. Repinned by SOS Inc. Resources pinterest.com/....