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Explore Mobility Stretches, Hand Mobility, and more!

Exercises to improve hand mobility and reduce pain

Hand Strengthening Exercises--Anti Arthritis. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

from The Huffington Post

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

50 ways to take a break... Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

a pinner said: Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Idk where to even pin this, I just feel the need to pass it along. I hear these words misused pretty much anytime they're said & it's annoying lol

Idk where to even pin this, I just feel the need to pass it along. I hear these words misused pretty much anytime they're said & it's annoying lol

from Health.com

10 Exercises for People in Pain

If you're in pain, there's a temptation to skip exercising. But exercise is often the very best way to help lessen the pain and improve your quality of life.

from TheMetaPicture.com

A Little Cheat Sheet To Avoid Using The Word ‘Very’

A Little Cheat Sheet To Avoid Using The Word ‘Very.' LOVE THIS

from SellfishCat

Easy Garlic Chicken Recipe

Baked Garlic Brown Sugar Chicken! We just had this for dinner & it's delicious! Only 4 ingredients: oil, garlic, brown sugar & chicken. Pair it w/home style potatoes & peppers & it's amazing.

from STYLECRAZE

24 Best Yoga Asanas For Losing Weight Quickly And Easily

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily : In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.

Foot Reflexology massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.