Pinterest • The world’s catalog of images

DIY back massage with tennis balls. Here's how: Lie on your back on an exercise mat or a carpeted floor. Position tennis balls under points where you have pain or tensionabove your pelvis, at your bra strap, between your shoulder blades. Roll gently up and down and side to side for 5 to 10 minutes as your body weight helps massage the stress away.

from Real Simple

The Ultimate Guide to Odd Pasta Shapes

Tennis Ball as Neck Massager

from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

from backonpointe

backonpointe

Back On Pointe....

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Metabolism-Boosting 10-Minute Pilates Workout

from BuzzFeed

9 Running Workouts You Can Do In 30 Minutes Or Less

Surges | 9 Running Workouts You Can Do In 30 Minutes Or Less