DIY back massage with tennis balls. Here's how: Lie on your back on an exercise mat or a carpeted floor. Position tennis balls under points where you have pain or tensionabove your pelvis, at your bra strap, between your shoulder blades. Roll gently up and down and side to side for 5 to 10 minutes as your body weight helps massage the stress away.

Self massage

Tennis Ball as Neck Massager

Tennis Ball Self Massage Technique


Metabolism-Boosting 10-Minute Pilates Workout

Body Ball Exercises

Back On Pointe

Frozen shoulder pain exercises

Back On Pointe....


Stress on the body

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Strengthening your shoulder is a must, and these exercises will help keep your shoulder strong.

Exercises for Low Back Pain

Yoga for Back Pain: Yoga Stretches and Exercises for Lower Back Pain.

Do you know how stress affects our bodies? Take a look at this helpful infographic and see ways to reduce stress today.

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Don't ignore it.

Shake off the Holiday stress with these 10 helpful tips

Back Pain