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    DIY back massage with tennis balls. Here's how: Lie on your back on an exercise mat or a carpeted floor. Position tennis balls under points where you have pain or tensionabove your pelvis, at your bra strap, between your shoulder blades. Roll gently up and down and side to side for 5 to 10 minutes as your body weight helps massage the stress away.

    Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

    Stress on the body

    Shake off the Holiday stress with these 10 helpful tips

    Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Don't ignore it.

    The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

    Do you know how stress affects our bodies? Take a look at this helpful infographic and see ways to reduce stress today.

    Basic Clinical Massage Therapy

    30-Minute No-Gym Bodyweight Workout

    10 Daily Steps for Less Stress

    30-Minute No Gym, Bodyweight Workout

    Yoga is great for tackling physical pain brought on by stress, anxiety, and depression.

    Pin now, read later: 10 tips to help stay calm and reduce #stress.

    When you're feeling overwhelmed, try these techniques to help reduce stress.

    Stretches before bedtime that help to relieve stress and help you sleep better. BC I need to relieve stress!! They really do help!

    The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

    Try this 7 Minute Body Weight Blast Workout! It is quick and effective! #bodyweight #workout #fatblaster

    Exercise can help you sleep, meditate, and free yourself you stress

    Research shows that the Emotional Freedom Technique (a.k.a. EFT or tapping), a treatment which combines ancient Chinese acupressure with modern psychology, can reduce cortisol levels in the body and counteract the negative impact of stress by sending a calming signal to the amygdala (the part of our brain responsible for our fight or flight response). Learn how to try EFT!

    Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.