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DIY back massage with tennis balls. Here's how: Lie on your back on an exercise mat or a carpeted floor. Position tennis balls under points where you have pain or tensionabove your pelvis, at your bra strap, between your shoulder blades. Roll gently up and down and side to side for 5 to 10 minutes as your body weight helps massage the stress away.

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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Metabolism-Boosting 10-Minute Pilates Workout

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backonpointe

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10 Effective Physical Therapy Exercises To Treat Shoulder Pain

Strengthening your shoulder is a must, and these exercises will help keep your shoulder strong.

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Don't ignore it.

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10 Ways to Instantly De-Stress in 10 Minutes

Shake off the Holiday stress with these 10 helpful tips

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A List of 6 Best Low Back Pain Exercises for Fast Relief

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain