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Did you know that a massage can alleviate back pain, reduce stress, and eliminate toxins? These are just a few of the interesting facts in this infogr

powerful diagram re: how stress affects body.

Find out what happens to your body and what steps you can take to help manage your stress!

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

10 Daily Steps for Less Stress #infographic #Stress #health

Don't be weird. A good glute massage can ease stress and tension throughout the body!

30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each

Hand massage to release tension in neck and refocus mind... Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.

Yoga is great for tackling physical pain brought on by stress, anxiety, and depression.

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)