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For those who suffer from tension headaches. Neck Pain, Headache, & Migraine Relief Exercises & Self Massage

Migraines - Self Massage/Pressure Point Therapy

Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo

This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage

Shiatsu Self-Massage Techniques (Click for larger... - Science is everything.

hand self massage...Nah I'd rather have Azia do it!! Lol

A Reflexology Chart for Self Massage