More to explore:
1-Minute Massage Tip - The Neck
by Gary Fannin on Youtube
1 Minute Massage (video): Tension, Stiff Neck, & Headache
trust me this actually works!! Brilliant self massage tip you can easily do at your desk. Good for tension, stiff neck and headache.
Simple massage tips for tension headaches now in the blog. www.SimplecarePro... www.simplecarepro...
For those who suffer from tension headaches. Neck Pain, Headache, & Migraine Relief Exercises & Self Massage
Migraines - Self Massage/Pressure Point Therapy
Layers 2 and 3 of the neck muscles
Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo
This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage
Shiatsu Self-Massage Techniques (Click for larger... - Science is everything.
11 Self-Massages For Everything That Hurts
hand self massage...Nah I'd rather have Azia do it!! Lol
A Reflexology Chart for Self Massage