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This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage

Self massage with a foam roller. How many of us have one of these and need to learn a few methods on HOW to use? :)

You know what they say: Teach a woman how to give her guy a massage and she can show him how to do the same for her. (Okay, no one says that. But it's true!) Learn these basic techniques for a relaxing, stress-relieving massage.

Migraines - Self Massage/Pressure Point Therapy

Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo

Shiatsu Self-Massage Techniques (Click for larger... - Science is everything.

hand self massage...Nah I'd rather have Azia do it!! Lol