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Cancer and other serious illnesses may cause back pain, but these conditions are responsible for less than 1% of back pain cases. Read about some of the more common causes of back pain on this New Jersey pain management infographic.

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4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

Ive been in physical therapy for my lower back arthritis for 6 weeks. It has done miracles for my back pain and balance. So I can avoid surgery for many years to come, hopefully. Here are some of the exercises I do daily. CurcuminPro - the highest know curcumin bioavailability on the market today. 15000 times more bioavailable than standard curcumin. Discount code for 10% discount NOPAIN. Enter NOPAIN for discount on the highest known bioavailable curcumin.

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Acupressure massage for lower back pain relief: Simple stretches to relieve back pain which can be done in bed

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

Pressure points for relieving back pain - I need someone to push some trigger points for me!!

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Low Back Pain anatomy poster

Low Back Pain

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Find the Perfect Sleep Position

Sleep positions and pain management

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

EXCELLENT ARTICLE!! Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Are you sitting for too long? The result could be more than just back pain; from blood clots to colon cancer, sitting for extended periods of time can be seriously detrimental to your health! See these 7 sitting-related health risks, and how to avoid them.

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5 Stretches to Beat Back Pain

Back pain, back pain, go away. 3 stretches for lower back pain.