I have multiple slipped discs, fractured vertebra's, grade 2/3 spondylolisthesis, arthritis, pinched spinal cord, disc degenerative disease. It's a miracle I can even walk, especially with a broken foot. NO ONE knows the DAILY pain I push through though and I do as much as I can with as little pain relief as I can get by with.
Lower Back Pain Infographic fitness, workout, exercise, routine, training, toning up, strengthening, slimming, Health. If you like it, repin it :-) #FastSimpleFitness Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/...
You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)
Cancer and other serious illnesses may cause back pain, but these conditions are responsible for less than 1% of back pain cases. Read about some of the more common causes of back pain on this New Jersey pain management infographic.