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What to eat before & after a workout! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit or call (734) 420-4909 if you want to learn more!

Office Stretches. Good one for the back too!

Just do it, then do it again, and again and again. Keep going! Never give up

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!

Low-Impact Exercises That Burn Major Calories. Definitely going to try some of these! |via @SparkPeople #exercise #health