Discover and save creative ideas
    • Adventure Boot Camp South Africa

      Office Stretches #fitness #office #exercise #workout #tip

    • Charlie Allred

      Don't have time during the day to work out? Try these quick moves while your at your desk at work! #office #stretch #exercise #busy #healthy #fitness

    • Breee 💚

      Occupational therapy - office stretches Step up to the plate. Get in shape!! Start your free month now!!! Cancel anytime. #fitness #workout #health#exercise #onlinefitness

    • Lisa Colnett

      Hnady Office Fitness Tips

    More from this board

    How to be productive and healthy: get enough sleep, exercise, and take breaks during the day.

    These 27 Workout Diagrams Are All You Need To Get In Shape

    Exercise benefits more than the physical body, it also has mental benefits. Here are 12 reasons we should be exercising for mental health.

    8 tips to relax and de-stress

    The Not-So-Obvious Benefits of Sweat #infographic #Health #Sweat #Fitness

    As we age, stress takes a great toll on our physical and emotional health. Here are a few ways to better manage stress today.

    These exercises can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.

    7 easy things you can do today for a healthier tomorrow.

    Strengthening your shoulder is a must, and these exercises will help keep your shoulder strong.

    Managing stress is an often overlooked strategy when it comes to preventing and treating high blood pressure. Harvard Health looks at 7 ways to keep stress and blood pressure down.

    Do you often suffer from foot pain? Relieve aches and discomfort with these exercises.

    Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and scar tissue. Here are 11 Benefits of Foam Rolling.

    Did you know more than six in 10 adults (60.8 percent) spending five or more hours on digital devices each day? Extending hours staring at a digital device starts to take a toll on your eyes. Find out how you can protect your eyes from digital devices.

    65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

    Everyone handles stress differently. Stress can depend on how one responds to the pressures and demands of their job. UCLA Health shares at ways to help manage work related stress.

    This simple act can help undo the harmful effects of sitting all day.

    Did you know spine-related impairment has been identified as the leading cause of disability in the United States? We've partnered with North American Spine Foundation to work towards putting an end to spine-related disability. Learn more about their foundation:

    When you're feeling overwhelmed, try these techniques to help reduce stress.

    Infographic: 5 things you need to know about staying #hydrated.

    Hip and Knee Exercises

    Changing your breathing is beneficial to your entire well being.

    Make It A Habit

    We're happy to announce we have partnered with the North American Spine Foundation in the quest to end spine-related disability. Learn more about their mission and our partnership here:

    Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

    In a creative rut? Get out and walk!