What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
I'm doing this for me, cause it's going to feel so good not being self conscious in a bathing suit in Mexico in May and a super plus I'm finally getting strong and truly healthy. Who knew I would love this?