Office stretches to relieve tension, pain, and discomfort

Unchain yourself from the desk and get up for a quick stretch! #SFPMPT #stretch #infographic #exercises #health

The health hazards of sitting By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014 We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.

30 Day Fitness Challenge - Dancing in the Rain

Discover the best positions for your body--plus the one you may want to avoid...

Abs workout chart men #abs #fitness #physicalfitness

The Cost of Getting Lean

Best Butt Workout | KAMA FITNESS

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

Prancha, agachamento e ponte fortalecem os músculos do abdômen

Circuit...this one is a killer

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day

Types Of Stretches That Improve Different Parts Of Your Body…

Flat-Belly, Strong-Core Circuit Workout