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The health hazards of sitting By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014 We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.

Free Fitness Tipsfrom Free Fitness Tips

10 Step Weight Loss Exercise Plan

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.


Top 10 Biceps Exercises And Their Benefits

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PositiveMedfrom PositiveMed

Flat Tummy Tips

These are good tips, not just to get a flat tummy, but to be and feel healthier!

Have you tried the FabFitFun box? It's like a big surprise gift delivered to your doorstep each season. The box is stacked with premium, full-size beauty, fashion, and fitness products. See why we're the #1 full-size box!

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Community Post: You Wish Your Bar Mitzvah Was This Fabulous

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In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

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Free Fitness Tipsfrom Free Fitness Tips

9 Metabolism Boosting Exercise Tips

9 Metabolism Boosting Exercise Tips | Free Fitness Tips

Im gonna try to get into yoga, but Im a guy and about as flexible as a rock. so this will be the definition of the struggle

Types Of Stretches That Improve Different Parts Of Your Body…