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  • Adventure Boot Camp South Africa

    Office Stretches #fitness #office #exercise #workout #tip

  • Shelly Johnston

    For relieving sore muscles during a long work day.

  • Charlie Allred

    Don't have time during the day to work out? Try these quick moves while your at your desk at work! #office #stretch #exercise #busy #healthy #fitness

  • Barry Kurtz Lmt

    Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

  • Sylvia Pofelska

    Occupational therapy - office stretches Step up to the plate. Get in shape!

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

This is a great video--featuring 3 different versions of every exercise depending on your level. A keeper! | via @SparkPeople #fitness #workout

I'm doing this for me, cause it's going to feel so good not being self conscious in a bathing suit in Mexico in May and a super plus I'm finally getting strong and truly healthy. Who knew I would love this?