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  • Adventure Boot Camp South Africa

    Office Stretches #fitness #office #exercise #workout #tip

  • Shelly Johnston

    For relieving sore muscles during a long work day.

  • Charlie Allred

    Don't have time during the day to work out? Try these quick moves while your at your desk at work! #office #stretch #exercise #busy #healthy #fitness

  • Barry Kurtz Lmt

    Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

  • Sylvia Pofelska

    Occupational therapy - office stretches Step up to the plate. Get in shape!

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Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

This is a great video--featuring 3 different versions of every exercise depending on your level. A keeper! | via @SparkPeople #fitness #workout

I'm doing this for me, cause it's going to feel so good not being self conscious in a bathing suit in Mexico in May and a super plus I'm finally getting strong and truly healthy. Who knew I would love this?