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Wrist exercises---Reduce pain and improved range of motion

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Hand exercises to stop pain from giving massages

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Occupational therapy - office stretches http://www.exerciseforlife.net.au/wp-content/uploads/2011/10/office-stretches_800.jpg

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How Plantar Fasciitis Stretching 15:09, April 3, 2012 by admin under: Tips Low Back Pain Exercises | No Comments

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from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

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from HubPages

Tens Unit for All Areas of Pain

Tens Unit for All Areas of Pain. This device is used to deliver an electric current through electrodes that are placed on the skin. I have one of these but didn't know it could be used on so many places. I've just put it on my back and shoulder...need to experiment.

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Even if you don't have carpal tunnel, these are good exercises to do to strengthen your hands, fingers, and wrists, especially given how many of us use technology all the time nowadays.

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