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    Ingredients

    Vegetarian

    Produce

    • 1/2 medium head 2 cups chopped cauliflower
    • 1/4 tsp Garlic powder

    Condiments

    • 1/2 tsp Dijon mustard

    Pasta & Grains

    • 4 cups Spiral pasta, cooked whole-wheat

    Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1 Dash Cayenne pepper
    • 1/4 tsp Salt
    • 1 1/2 tbsp Whole-wheat flour

    Dairy

    • 3/4 cup Cheddar
    • 2 tbsp Light cream cheese
    • 1/2 cup Monterey jack cheese
    • 1/4 cup Parmesan
    • 1 1/4 cups Skim milk

    Four-Cheese Pasta with Cauliflower

    3y
    3y Saved to Pasta Dishes

    8 comments

    • SELF Magazine

      Host a Guilt-Free Dinner Party With These Pasta Dishes Under 450 Calories: Four-Cheese Pasta With Cauliflower. This version of mac-and-cheese dishes out the same gooey goodness for less than half the calories. Only 235 calories per serving. #SelfMagazine

    • Ashlee Smith Adams

      Four-Cheese Pasta With Cauliflower - One cup of this creamy comfort food can pack 530 calories and 15 grams of saturated fat—and thats only a side portion. We dish out the same gooey goodness for less than half the calories. 235 calories per 1 cup, 9 g fat (5 g saturated), 27 g carbs, 4 g fiber, 14 g protein

    • Lisa Hughes

      Whole wheat cauliflower mac n cheese Four-Cheese Pasta with Cauliflower Recipe at Epicurious.com

    • Jane Dawkins

      SELF magazine's Mac & Cheese recipe: Four-Cheese Pasta with Cauliflower. 235 Calories per 1 cup vs. the usual's 530 calories

    • Jill Osmond-Groell

      Four-Cheese Pasta With Cauliflower: Recipes: Self.com : One cup of this creamy comfort food can pack 530 calories and 15 grams of saturated fat—and that's only a side portion.

    • Sue Catino

      Four Cheese Pasta with Cauliflower Photo - Pasta Recipe | Epicurious.com

    • Meghan White

      Four-Cheese Pasta With Cauliflower: Recipes: Self.com 235 calories

    • Dee Bordenkircher

      Healthy Pasta Dishes

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