10 Sneaky Ways to Fit a Workout into Your Day

The Do-Anywhere Workout

At home, cross fit workout

Workout while you watch! And yes this would be possible watching Lost



Build your core

Swiss-Ball Plank: Want a tighter stomach? This elevated version of a plank works the muscles in your abs and lower back to snag you a toned core. http://blog.womenshealthmag.com/whexperts/weekend-challenge-swiss-ball-plank/ SO… ARE YOU IN? #WHWeekendChallenge

Stability ball workout // at-home workout // core exercises // ab exercises

mini workout

Fit Pregnancy Workout

Thigh Workout

Stability ball exercises


lose the last 10 pounds workout

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Ball Pike

Workout Motivation

Starting 10

The No-Sweat Workout

Ditch the crunches and learn the secrets to a strong core with these core strengthening exercises. #core #exercise #health