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    stability ball

    5 ways to get rid of a muffin top


    Ab Workout

    Great back workouts

    #fitness #workout #tips

    Exercises for Lower Back Pain

    great workout


    10 minute #arm #workout

    Ab Workouts

    15-Minute Workout: Flat Belly Moves with a Stability Ball

    belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

    Don't miss a single muscle with this 20-minute workout.

    How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

    Cross Fit Workouts

    15-MinuteBelly Blasting Workout - This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    Stability ball workouts . . . its all about the core

    How to Ditch Your Pooch

    someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.