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THE SIMPLE VEGANISTA: Cashew Ricotta Cheese 1 1/2 cup raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 tablespoon apple cider vinegar 1 tablespoon nutritional yeast* 1 garlic clove dash of onion powder himalayan sea salt & cracked pepper, to taste

THE SIMPLE VEGANISTA: Cashew Ricotta Cheese 1 1/2 cup raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 tablespoon apple cider vinegar 1 tablespoon nutritional yeast* 1 garlic clove dash of onion powder himalayan sea salt & cracked pepper, to taste

Blueberry Maple Protein Shake: quick way to get some extra protein. Every now and then I add some rolled oats and maple syrup for a heartier breakfast version!

Blueberry Maple Protein Shake

Blueberry Maple Protein Shake: quick way to get some extra protein. Every now and then I add some rolled oats and maple syrup for a heartier breakfast version!

Lemon Quinoa-Rice patties topped with a fried egg.   OMG this was one of the best breakfasts I have ever had! So yummy!

Lemon Quinoa-Rice patties topped with a fried egg. OMG this was one of the best breakfasts I have ever had! So yummy!

Vanilla Bean Coconut Shamrock Shake * secret healthy ingredient * #dairyfree #vegan

vanilla bean coconut shamrock shake

Vanilla Bean Coconut Shamrock Shake * secret healthy ingredient * #dairyfree #vegan

Walk in the Park

Walk in the Park

The rest of Monday was a walk in the park for me– both literally and figuratively. After lunch, Mal and I took Murphy for a long walk around the neighborhood, which was followed by a visit to the park, so …

I've been eating way too many sweets these past few weeks! So I just had to have something healthy for breakfast  a few days ago. You know, to sort of balance things out. ;)  The weather had warmed...

I've been eating way too many sweets these past few weeks! So I just had to have something healthy for breakfast a few days ago. You know, to sort of balance things out. ;) The weather had warmed...

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