For this lean and lemony crowd-pleaser, citrus-spritzed chicken breasts are seared to seal in the juices, tossed with crisp-tender pepper and sugar snap peas, and garnished with garden-gathered dill. #chicken #chickenrecipe

For this lean and lemony crowd-pleaser, citrus-spritzed chicken breasts are seared to seal in the juices, tossed with crisp-tender pepper and sugar snap peas, and garnished with garden-gathered dill. #chicken #chickenrecipe

Mushroom Barley Soup gets deep flavor from shiitake and porcini mushrooms. Just leave out the sherry (and the oil, for Phase 1).

Mushroom Barley Soup

Mushroom Barley Soup gets deep flavor from shiitake and porcini mushrooms. Just leave out the sherry (and the oil, for Phase 1).

Herbed Pork Medallions make the most of summer herbs and veggies. Chopped fresh parsley and rosemary form the crust on this juicy pork tenderloin, served over a big garden salad.

Herbed Pork Medallions

Herbed Pork Medallions make the most of summer herbs and veggies. Chopped fresh parsley and rosemary form the crust on this juicy pork tenderloin, served over a big garden salad.

Chinese Chicken and Broccoli (Low Carb & Gluten-Free) Fmd phase 1 (sub oil for broth) or phase 3

Chinese Chicken and Broccoli (Low Carb & Gluten-Free)

Chinese Chicken and Broccoli (Low Carb & Gluten-Free) Fmd phase 1 (sub oil for broth) or phase 3

Easy Oven Fajitas from our blog -- one of our favorite go-to dinners. Customize this for any phase: Serve with phase-appropriate tortillas for Phase 1, over salad greens for Phase 2, or topped with avocado for Phase 3.

Chicken Chili Fajita Bowl

Easy Oven Fajitas from our blog -- one of our favorite go-to dinners. Customize this for any phase: Serve with phase-appropriate tortillas for Phase 1, over salad greens for Phase 2, or topped with avocado for Phase 3.

http://aggieskitchen.com/2012/11/15/slow-cooker-chicken-sausage-and-peppers/

Slow Cooker Chicken Sausage and Peppers

Black Bean and Chicken Casserole - leave out the cheese and oil for a delicious Phase 1 meal #fastmetabolism #fmd #phase1

Black Bean and Chicken Casserole - leave out the cheese and oil for a delicious Phase 1 meal #fastmetabolism #fmd #phase1

Chicken Pot au Feu sounds fancy, but it's really just an easy, fantastic chicken stew with apples and sweet potatoes. Ideal for Phase 1 of the #FastMetabolismDiet

Chicken Pot-au-Feu

Chicken Pot au Feu sounds fancy, but it's really just an easy, fantastic chicken stew with apples and sweet potatoes. Ideal for Phase 1 of the #FastMetabolismDiet

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