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Are these yoga myths keeping you from getting into your best shape ever? Myth “No pain, no gain” is the rule when it comes to building muscle. TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses.

Yoga for postnatal and prenatal depression | Loved and pinned by www.downdogboutique.com

Yoga for postnatal and prenatal depression | Loved and pinned by www.downdogboutique.com

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