I love sandbag workouts. Also perfect for ppl who dont have the space for weights at home. Kristen gets some instruction for her first full sandbag workout with Ultimate Sandbag Training, and she's sharing the exercises!
Complex Training: Strength and Conditioning Workout for Athletes
LB Kettlebell Challenge This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!