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    You can control the WORKOUTS that you DO. You can control the FOOD that you EAT. But you CANNOT control the NUMBER on the SCALE. Too often we are focused on the number and not what our bodies can do or how far we have come. For more body image posts, check out Jennifer ~ Wine to Weightlifting blog at #bodyimage #crossfit #fitspo #fitspiration


    You messed up your diet and you didn't exercise today - So what? You didn't ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

    Quick Way To Lose Belly Fat.

    This Is Not A Quick Fix, It's A Permanent Change! Healthy food + exercise + rest = energy and shape that rocks!

    Start making good habits and progress will follow #inspiration #fitlife

    Are you improving yourself every single day?


    Tell me about it! haha

    Weight Loss Motivation.

    just do it!

    lifestyle change

    Yoga Poses to Say Goodbye to Back Bulge

    just. go. You will always walk out of it feeling better and will never walk out with remorse. Just GO.

    #Fitness #Motivation


    Love this shirt!!!

    The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

    I like this. So true

    it only hurts up to a certain point. Then it doesn't get any worse.