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  • urbangirlni

    Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

  • Marisa Authement

    i should always remember this when working out...

  • SmartMune by MunaCare

    Great inspirational words!! #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout

  • Persona

    click here :: https://play.google.com/store/apps/details?id=com.bayart.thescientificminuteworkout.. if want to lose at least 10 to 17 pounds (lbs) per week naturally and without affecting their body in a negative manner. ***The exercises are simple to perform, do not require any equipment, can be done anywhere! NO MORE EXCUSES #fitness #fit #weightloss #fatloss #workout #life #fitgirl #girl #bikini #summer #cute #weight #health #healthlife #body #mind #yoga #exercise #fitspo #diet #motivation

  • Celifit Weight Loss

    20 Awesome Motivational Quotes to Help You Start Exercise and Work Out #fitness

  • Emerson Allen

    Motivation. So true, You HAVE to work for it!

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Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...

Get great abs with these amazing ab exercises.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!

Ballet Abs! This is a good website- she does a monthly workout calendar and gives all the workouts right below!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

i SHOULD put this on my yummy food board to remind why i SHOULDN'T make all those treats....... can't I have both?!

best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.