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Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

Ab circuit workout. This is the real deal. Give it a try. I recommend doing the circuit twice for beginners then pick up another circuit when you feel more comfortable until you can reach the full 6 circuits in a row.

How to get Jackie Warner's rock hard abs

Audrina Patridge’s 4 Moves for a Sexy 6-Pack

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Back On Pointe » Here it is! The build-your-own workout I was...

Floored me with those Flat Abs {workout} - KAMA FITNESS

I should do this once a week in addition to my regular abs workouts!

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

Do this this hardcore abs workout for tighter, sexier abs that you'll notice in the mirror. Warning: Not easy but the results are worth the pain. Re-pin now, check later.