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  • Kali Short

    Want to have muscle but not be a body builder.... Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg. (I just really like these workout plans, so much easier than making it up as I go along!)

  • Lori Shontz

    BIG FAN of the Tracy Anderson Method! LEG AND AB WORKOUT! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

  • Christy Botsford

    Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left #physical exercise #Workout Exercises #fitness| http://best-workout-exercises-guide.blogspot.com

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DO 3 SETS OF: ~50 crunches ~20 squat jumps ~1 minute plank ~2 minute wall sits ~30 side crunches, each side ~20 roll- back- and- jumps ~20 v- ups ~150 calf raises; 90 regular, 30 right leg, 30 left leg *Bring it on*

For the days I can't get to the gym -- Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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Legs and butt: do 2 reps (1 minute break in btw reps) - 5 minute run, 30 walking lunges, 20 jump squats, 1 minute wall sit, and 20 box jumps.

1. 30 squats 2. 12 dips 3. 20 frog crunches 4. 30 wall push ups 5. 1 minute jumping rope ( you don’t need a jumping rope. just jump and make the moves with your hands as you were holding your rope) 6. 10 times 5 second hold bridge 7. 20 lunges each leg Repeat

Back On Pointe, A daily exercise plan! Do these exercises...

Tracy Anderson article from 2008 with some great little tidbits

Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

November Cosmo by calisuperhippy, via Flickr

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later