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Functional Medicine | Integrative Health | Montana Dietitian | | Lentil Salad | Functional Medicine | Integrative Health | Montana Dietitian |

Lentil Salad

yummy lentil salad- makes a great side or lunch! paleo and vegan friendly!

grain free banana bread

Delicious, great texture, grain-free banana bread with cranberries. You won't be disappointed. Pin me!

Cocoa Spiced Pork with Mushroom Berry Sauce - a simple and delicious recipe for spring and summer! see more at HealthyLifestylesMT.com

Cocoa Spiced Grilled Pork Tenderloin

Here’s a delicious and simple recipe to serve as an appetizer or snack or even for yourself for lunch!   Ingredients: 2 Tbsp cooking oil (extra-virgin olive, grapeseed or coconut) 1 small onion, chopped 4 slices of fresh, all-natural bacon 1 red chili pepper, seeded and finely chopped 1 cup of corn (fresh, canned or frozen …

Bacon and Corn Stuffed Mushrooms

Learn how to make the most delicious Hommus in your Thermomix.

The perfect dip for entertaining! Ready in less than 5 minutes - this hummus dip is sure to get all of your guests talking. Serve with crusty bread, vegetable sticks, olives and sliced meat for an extra delicious platter.

The perfect snack or dessert for these hot summer days! Grapes frozen in coconut whipped cream and topped with cinnamon - paleo, SCD legal, and SIBO legal too! see more healthy recipes at healthylifestylesmt.com

Coconut Frozen Grapes

Grapes frozen with coconut whipped cream - grapes, coconut milk, maple syrup, cinnamon

Make your own Lara-type bar (or balls).  They are a great, healthy snack made of WHOLE ingredients.  These are especially great if you have food triggers and the off-the-shelf bars just won't work for you!

Make Your Own Lara-type Bars (or balls

Make your own Lara-type bar (or balls). They are a great, healthy snack made of WHOLE ingredients. These are especially great if you have food triggers and the off-the-shelf bars just won't work for you!

Quirky Cooking: Coconut Caramel Custard

Quirky Cooking: Coconut Caramel Custard to make into Ice cream. freeze in ice cube trays, then mix frozen cubes in Thermomix 1 min/speed If you want to add nuts, add a handful and mix 10 sec/speed 6 to chop.

Easy Chocolate Chia Seed Pudding

1 cup milk (of your choice, I used raw cashew nut milk) 4 tbsp chia seeds 4 tbsp maple syrup 2 tbsp raw cacao powder dash of cinnamon goji berries to decorate

Curried Apple Butternut Squash Soup- try serving a soup in small glasses to pass around as a healthy appetizer!

Curried Apple Butternut Squash Soup

Spices are a valuable health aid especially curcumin from the turmeric root. Try this curried apple butternut squash soup- dairy free, grain free, and paleo friendly!

Sauce financière

Viandes ou poissons, les meilleures sauces pour abonnir vos repas de Noël

Sauce financière

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