Could your significant other be bad for your health? Maybe!
nice Wedding-Prep Workout Part 1
25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself #health #happiness
5 Ways to Make Running Feel Easier. I wanna run more so I'll definitely try these tips.
Single leg deadlift with weights. This is one of my favorite hamstring workouts... sure to make you sore:) Be sure to keep proper form by keeping your back flexed and NOT rounded (see picture).
The Lazy Girl's Guide to Losing Weight - I actually employed several of these tips without even really realizing it when I lost weight. http://www.4web2refer.com/health-tips - health cures
Great blog about renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out. - love this!! Will read this blog daily!
I could pin all the 18 inspiring pics on this site, but I chose the most elementary one. Read, smile, believe, and then do!
cute bridesmaid picture...too bad me and none of my friends are that perfectly fit and tan:p
That’s right: You don’t even have to stand up. It’s easier than you’d think to…