Bill Cortright's 'The Ten Minute Life Plan: Ending Procrastination and Creating The Life... -- MIAMI, Oct. 28, 2015 /PRNewswire/ --
Lighter Asian Noodle Salad E: Lighter 16 Minute Meals
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
YouTube: 10-minute Ball Workout instead of going to the gym for an hour
Fire Up Your Metabolism with These 4-Minute Workouts | Women's Health Magazine
This just floored me, I think it's time to evaluate my life goals and how to get there without feeling guilty for not continuing to sacrificing everything that is me for someone else's happiness with other people
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Don't have time for a big workout in your day? Give this routine a try before jumping in the shower in the morning!
7 MINUTE of 12 EXERCISE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout