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Bill Cortright's 'The Ten Minute Life Plan: Ending Procrastination and Creating The Life... -- MIAMI, Oct. 28, 2015 /PRNewswire/ --

Lighter Asian Noodle Salad

Lighter Asian Noodle Salad E: Lighter 16 Minute Meals

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

30 Minute Home Cardio Workout with No Equipment

This just floored me, I think it's time to evaluate my life goals and how to get there without feeling guilty for not continuing to sacrificing everything that is me for someone else's happiness with other people

7 MINUTE of 12 EXERCISE BodyWeight HIIT Workout Routine...  IS ALL U NEED... To BURN Calories..  During + AFTER your Workout... vs. 20-30 minutes to workout

The Scientifically Designed 7-Minute Workout Challenge

7 MINUTE of 12 EXERCISE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout