I often wonder if we as humans have become too 'reachable'. That is to say given the highly accessible nature of the internet are we allowed to 'log off'. I often feel paralyzed with anxiety over the expectation for participation in digital society.
I don't believe in this. Stopping yourself from thinking about something is stupid and then pushing it aside aka letting it go because you aren't letting it go. You're not completely moving on nor figuring out how to because you stopped yourself from thinking about how to.