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Want to get fit but can’t afford a personal trainer? No sweat. Trainer Kim Lyons shows you her lower body workout. Mix and match these moves for a wow booty and toned thighs.

Get!!

fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

Okay, so it might seem like lacing is all about aesthetics, but experimenting with different ways to lace can eliminate fit problems and make your shoes way comfier during running and workouts. Learn more at He and She Eat Clean.

For a tough (but doable) resistance band workout.

How to lace your shoes for your foot type! Looking to alleviate some of the discomfort or annoyance with common foot problems, especially in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

What's on Top Matters: 10 Motivational Tees and Tanks

I Don't Sweat I Glow

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

Oh My God Becky - Workout Tank - Womens Fitness - Funny Tank - Fitness | Ruffles with Love

Oh My God Becky - Workout Tank - Womens Fitness - Funny Tank - Fitness

Love this tank.not necessarily the quote but the colors and the cute little bow! Oh My God Becky - Workout Tank - Womens Fitness - Funny Tank - Fitness

this is what everyone who sits at a desk daily...should invest in.  Great for posture and caloric burn even while sitting  (click for information)

We Tried It: Gaiam's Balance Ball Chair

This is what everyone who sits at a desk daily.should invest in. Great for posture and caloric burn even while sitting. ---- I don't sit at a desk every day. but I still want this chair for doing homework or whatever

6 moves for thighs like a dancer.jpg

6 Thigh Exercises for Thighs Like a Dancer

These are my favorite 6 thigh exercises for thighs that are toned and lean. If you want 6 thigh exercises for thighs like a dancer this is it!

Pay no attention to this heads up, friend that I haven't seen in a long time.

A Reason To Lose Weight: So Their Jaws Drop When They See You -- Old Friends. Reunion in October!

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