Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

The Ultimate Workout for Sexy, Sculpted Arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

How to Make Cleaning your House Easier

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

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