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"Porque a força de dentro é maior. Maior que todo mal que existe no mundo. Maior que todos os ventos contrários. É maior porque é do bem." Cris Carvalho

@ northern.lightz uses #PicLabHD to curate a charming feed featuring unique words and their definitions. @PicLabApp makes it easy to design beautiful inspirational typography

from TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core