This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.
We love the healthy things the Mediterranean diet stands for: lean protein, good fats, and plenty of produce! Once you've got these Mediterranean diet staples ready to go in your fridge, get inspired in the kitchen with these delicious recipes that can