Indulge In Some Strength & Endurance Training Workouts. While cardio will help keep up your metabolic rate, strength training will ascertain you stay strong and build stamina to be able to push your limits.
Sculpt Your Lower Body With 14 of Our Favorite Lunge Variations - Lunges help build your the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit or add some equipment to the mix, you'll see even bigger rewards. Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to love you!