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Follow site for lessons learned, wisdom and tips on recovering from narcissistic abuse and codependency. Grow some healthy self-love and inoculate yourself from abusive narcs to find freedom & joy!

Follow site for lessons learned, wisdom and tips on recovering from narcissistic abuse and codependency. Grow some healthy self-love and inoculate yourself from abusive narcs to find freedom & joy!

http://www.angelabchrysler.com/invalidation/ There is one angle on abuse that is always grossly overlooked. I've touched on this topic before in my previous writings, but it demands its own spotlight. It is Domestic Violence Awareness month after all. Of all the trauma I endured and survived, there was a unique trauma in being told by those who I trusted most that I lied. Having my cries of help ignored, and when I was heard, I was not...

Invalidation

Emotional abuse through invalidation. repeatedly dismissing, mocking, bating, undermining, blaming or making you feel wrong .you are being emotionally abused.Along with occasional phycical abuse

32 Songs That Have Helped People With PTSD Through Dark Times

32 Songs That Have Helped People With PTSD Through Dark Times

32 Songs That Have Helped People With PTSD Through Dark Times - Your online beauty store.

Tupac Real Eyes Realize Real Lies Decal Quote Sticker Wall Vinyl Art Decor

Tupac Real Eyes Realize Real Lies Decal Quote Sticker Wall Vinyl Art Decor

Tupac Real Eyes Realize Real Lies Decal Quote Sticker Wall Vinyl Art Decor (Try Love Simple)

Wow...

Psychology facts When you fall sleep while over thinking, the mind remains active as if you were still awake, which is why you wake up tired.

Symptoms of PTSD | PTSD UK | Post Traumatic Stress Disorder

I suffered from PTSD for 15 years before becoming aware of it. I spent 7 years in deep healing and have profound peace and happiness today.

#CPTSD ~ Symptoms of Complex PTSD | Pinned by Melissa K. Nicholson, LMSW http://www.mkntherapy.com

Complex PTSD symptoms (also includes PTSD symptoms: avoidance, hyper-vigilance, hyper-arousal, reliving) (Right before it hit. Numb mostly. Pretty happy and content of the time.

PTSD

PTSD has a unique position as the only psychiatric diagnosis that depends on a factor outside the individual, namely, a traumatic stressor.

heartless and self absorbed

Those brave little first steps towards emotional freedom gives the sense of survival. Then suddenly you look around and see that you are standing alone, or worse, being ridiculed for your stand.

Reduce Anxiety by Grounding Yourself | 1. Rate your anxiety on a scale of 1-10. 2. Sit up straight and tall. Place your fee on the floor. Relax your shoulders. 3. Breathe slowly and deeply. 4. How many windows are in the room?

Try and find up to five things that you can see/hear/taste/touch/smell. I've done this and it helps a lot. (Although I am not diagnosed with anything, I do experience anxiety symptoms and such)

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