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Perimenopause Can SUCK IT #14: Scratch That Itch

Perimenopause is a wild ride, as we have seen HERE and HERE and, aw hell, just know it’s W-I-L-D! We’ve got mood swings, weight gain, muscle loss, joint pain, insomnia, sexual adjustme…

Perimenopause Can Suck It #3: Caffeine is a No-No

Perimenopause is the time of transition in a woman's reproductive life. This posts talks frankly about the symptoms and self-help in the years before menopause.

Perimenopause Can Suck It #12: Is This The New Me?

As we age, we lose muscle mass.  It's a natural occurring process known as sarcopenia, a diagnostic term derived from two Latin words, "sarco" for muscle, and "penia" for wasting. For women, this m...

Post-Breast Cancer Treatment Collateral Damage

17 Things I Learnt at a Vipassana Meditation Retreat: It all began a few months before, when I started reading The Power of Now by Eckhart Tolle – a total life-changing read.

Is Maple Syrup the New Super Food?

Maple syrup as a super food?! Yes! Soak it in, my babies. A sweetener you love that loves you right back. That's a magical unicorn we can believe in!

Coconut Palm Sugar: Hype or Hero?

Is coconut palm sugar hype or hero? I think it falls somewhere in the middle.

Are you someone that gets easily stressed? I know that I get stressed out easily when certain situations arise. There are days when I find it hard to juggle work/home life and everything in between…