I have been hearing so many EXCUSES about why people 'can't' be healthy. Everyone has jobs, kids, homework, college, family, friends, _______ [insert excuses here]. Everyone can find millions of excuses of why they can't be active, work out, or eat healthy. Well I'm tired of it... we should all be tired of it... stop making excuses and start doing... YOU CAN DO IT!!!
Any and all effort made will pay off. Kind of like how we all got overweight and unhappy in the first place and then end up 40 pounds heavier wondering how the hell it happened. Eating unhealthily everyday for a period of time will do that. So make small goals that are doable! It'll come in due time!