I have been hearing so many EXCUSES about why people 'can't' be healthy.  Everyone has jobs, kids, homework, college, family, friends, _______ [insert excuses here].  Everyone can find millions of excuses of why they can't be active, work out, or eat healthy.  Well I'm tired of it... we should all be tired of it... stop making excuses and start doing... YOU CAN DO IT!!!

I have been hearing so many EXCUSES about why people 'can't' be healthy. Everyone has jobs, kids, homework, college, family, friends, _______ [insert excuses here]. Everyone can find millions of excuses of why they can't be active, work out, or eat healthy. Well I'm tired of it... we should all be tired of it... stop making excuses and start doing... YOU CAN DO IT!!!

Any and all effort made will pay off. Kind of like how we all got overweight and unhappy in the first place and then end up 40 pounds heavier wondering how the hell it happened. Eating unhealthily everyday for a period of time will do that. So make small goals that are doable! It'll come in due time!

Any and all effort made will pay off. Kind of like how we all got overweight and unhappy in the first place and then end up 40 pounds heavier wondering how the hell it happened. Eating unhealthily everyday for a period of time will do that. So make small goals that are doable! It'll come in due time!

Make a work out plan for the week... and don't let yourself make excuses on not fully completing the plan.  Make working out a habit!!

Make a work out plan for the week... and don't let yourself make excuses on not fully completing the plan. Make working out a habit!!

#Fitnessmotivation  I hope this pic gives you the motivation to workout! Checkout http://abstracthealth.com for online personal training.

#Fitnessmotivation I hope this pic gives you the motivation to workout! Checkout http://abstracthealth.com for online personal training.

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