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10 health benefits of apples -- bone protection, asthma help, Alzheimer's prevention, lower cholesterol, lung cancer prevention, breast cancer prevention, colon cancer prevention, liver cancer prevention, diabetes management, weight loss

Detox, fitness, diet, wellness, green, vegetables, weight-loss, body, healthy, eat. Learn more:


Omega-3 can be used to treat swollen and tender gums caused by gum disease and can even restore damaged tissue and bone where your teeth are anchored to your jaw. Additionally, omega-3 may be able to help prevent cavities by preventing bacteria growth. #dental2000nj

Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs #healthtips

How to measure for weight loss..more accurate than watching the scale.... very helpful!

Why its important to drink plenty of water!! ~~ It is thought that chronic dehydration is linked to fatigue, high blood pressure, asthma, allergies, high cholesterol, digestive disorders, bladder and kidney problems, constipation, joint pain or stiffness, premature aging, excessive weight gain and obesity.

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!