Resistance Band Training for Women. Part of the series: Resistance Band Exercises. A resistance band can help women target problem areas such as triceps. Focus your workout using this free video on resistance bands by a professional fitness trainer.
9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.