Great Thigh and Glute Workout! Ladies... this is for those saddle bags! :) Especially if you hold the squat position for 3 seconds before jumping. Find more tips here: www.flaviliciousfitness.com/blog/
Lifestyle Medicine: Treating the Causes of Disease - Prescribe meds when necessary, but, based on the understanding that the leading causes of disability and death in the United States are caused mostly by lifestyle.